More Than a Wellness Brand — This Is a Wake-Up Call

Helping Women Reclaim Confidence From the Inside Out—Through Faith, Fuel, and a Little Sass

Let’s get one thing straight: you weren’t made to live “fine.”

I’m Cheryl Miller—Certified Nutrition & Wellness Coach, Confidence Mentor, and creator of the Unapologetic Health Method.

And I’m on a mission to help women over 45 stop shrinking into the background and start reclaiming their voice, their energy, and their unapologetic confidence—one comeback move at a time.

I wasn’t always this woman who fuels her body with purpose and speaks up with conviction. I was the woman blending into the background. The one holding it all together with caffeine, guilt, and Spanx. The fixer. The good girl. The one who poured into everyone else while quietly drowning in overwhelm, brain fog, and burnout.

But when my body started whispering “this isn’t working,” and my mind started screaming “this isn’t you,” I knew something had to change.

So I did the scariest thing I could think of: I chose myself. Not in a spa-day-self-care kind of way. In a “sit under the desk crying because I can’t keep living like this” kind of way.

And from that rock-bottom moment, the Unapologetic Health Method was born.

Today, I’m the founder of MillerTime Enterprises LLC, the leader of the Second Cup Society, and the voice behind Unapologetically You—a growing movement helping women reclaim their health, joy, and identity without dieting, performing, or apologizing.

I Believe In:

☕ Showing up raw and still rising (sometimes still in my bathrobe

💪 Rebuilding confidence through fuel, faith, and fierce boundaries

🙏 Putting Jesus before hustle—and protein before 2pm

👠 Letting healed women lead with compassion, not perfection

🛠️ And choosing one tiny rebellion every day to remind the world—you’re not done yet

A Few Fun Things About Me:

✨ I don’t wear high heels anymore—but I do rock a pair of sparkling Hey Dudes like a queen.

🐶 I’ve got two dogs who think they run the house: Molly Mae (our lab/pit/boxer rescue) and Baylee Belle (my sweet Golden Retriever).

🚙 I drive a pink & black Jeep and yes, she’s part of my personality and yes she actually goes off-road. My husband "loves" that she comes home muddy and sometimes with a new "birthmark."

☕ I drink coffee like it’s my side hustle, and my group is literally called the Second Cup Society.

👨‍👩‍👧‍👦 I’m a proud wife and mama to two grown kids—a daughter and a son—who remind me daily why I do this work. My husband is my best friend, strongest supporter, and my lighthouse—always lighting my way.

🎯 I believe in hustle, healing, and taking messy action every single day.

Ready to stop surviving and start reclaiming?
This movement isn’t just about wellness—it’s about becoming the boldest, most faith-fueled version of you.


It’s time to show up, take your second cup, and pour it back into YOU.

🔗 [Join the Second Cup Society]

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